To prepare myself mentally before going to therapy…Better Help.Comofi… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a disappointment and it wasn’t fantastic mentally so i was so Excited for this so anxious for this it was a financial dedication and after that my therapist didn’t reveal my therapist ended up appearing half an hour later however described that it was much better assistance’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went really really fantastic kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the choice to alter therapists on much better health they will match you with a different one you can change as numerous therapists as you want but i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest concern as to my instructions in life and what i want and that got the answer really quickly my therapist basically made me realize that the answer i’ve been looking for was always there within me i have actually just been too afraid to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow all right this makes so much sense and i spent the following week really reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and from then on luckily my therapist has always been on time there disappears concerns with the time distinction i had a lot of sessions where i actually came out sensation actually good feeling really efficient and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually difficult questions that are actually important though even though i have actually just been to therapy like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Better Help.Comofi