To prepare myself mentally prior to going to therapy…Better Help Commercial Anxiety… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to say and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a frustration and it wasn’t excellent mentally so i was so Ecstatic for this so nervous for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up showing up half an hour later on but described that it was better aid’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went really actually great kind of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as lots of therapists as you want but i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my most significant question as to my direction in life and what i desire which got answered actually quickly my therapist essentially made me recognize that the response i have actually been searching for was always there within me i have actually just been too terrified to confess that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on fortunately my therapist has actually always been on time there disappears concerns with the time distinction i had a great deal of sessions where i actually came out feeling actually good feeling really efficient and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly difficult questions that are truly essential though even though i have actually just been to treatment like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help Commercial Anxiety