To prepare myself mentally prior to going to therapy…Better Help.Comm… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to say and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a disappointment and it wasn’t excellent mentally so i was so Excited for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later but explained that it was much better assistance’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly actually fantastic type of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to change therapists on better health they will match you with a different one you can alter as lots of therapists as you desire but i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my greatest question regarding my instructions in life and what i want which got the answer really quickly my therapist essentially made me recognize that the answer i’ve been looking for was always there within me i’ve just been too scared to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on fortunately my therapist has always been on time there disappears issues with the time difference i had a lot of sessions where i really came out feeling truly good feeling truly productive and my therapist likewise had a few questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually difficult concerns that are truly crucial though despite the fact that i’ve only been to treatment like one and a half months i truly feel like it’s really helped me i did have some sessions though where felt. Better Help.Comm