To prepare myself mentally before going to treatment…Better Help.Comethany Frankels Latest Rant… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to say and also once again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t great psychologically so i was so Thrilled for this so nervous for this it was a financial dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later but described that it was better aid’s fault once again with the time distinction being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly really great kind of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as many therapists as you desire however i felt like i truly connected with my therapist and i’m still With that very same therapist and right within the very first session my biggest question regarding my direction in life and what i want which got the answer actually rapidly my therapist basically made me understand that the answer i have actually been looking for was always there within me i’ve simply been too scared to admit that that is my answer because of a lot of reasons expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow all right this makes so much sense and i spent the following week really reflective and thinking about what my therapist told me how i would use that to my life what that Suggests for me yeah and from then on fortunately my therapist has constantly been on time there is no more concerns with the time distinction i had a great deal of sessions where i truly came out feeling truly good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly hard concerns that are really essential though even though i’ve just been to therapy like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help.Comethany Frankels Latest Rant