To prepare myself psychologically before going to therapy…Better Help.Come Dark… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to say and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a frustration and it wasn’t fantastic mentally so i was so Ecstatic for this so nervous for this it was a monetary dedication and then my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was much better help’s fault once again with the time distinction being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went truly truly excellent sort of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can change as lots of therapists as you want however i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my most significant concern regarding my direction in life and what i desire which got the answer really rapidly my therapist generally made me recognize that the answer i have actually been looking for was always there within me i’ve simply been too terrified to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow alright this makes a lot sense and i invested the following week truly reflective and considering what my therapist told me how i would apply that to my life what that Means for me yeah and after that fortunately my therapist has actually always been on time there disappears issues with the time distinction i had a lot of sessions where i actually came out feeling truly good feeling really productive and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some actually difficult concerns that are actually important though although i have actually only been to treatment like one and a half months i actually seem like it’s actually assisted me i did have some sessions though where felt. Better Help.Come Dark