To prepare myself psychologically before going to treatment…Better Help.Combc… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and likewise once again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a frustration and it wasn’t excellent mentally so i was so Fired up for this so anxious for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later however discussed that it was much better aid’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually really terrific sort of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the alternative to alter therapists on better health they will match you with a different one you can alter as lots of therapists as you want however i seemed like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern regarding my instructions in life and what i desire which got answered truly quickly my therapist basically made me recognize that the answer i’ve been searching for was always there within me i have actually simply been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow okay this makes a lot sense and i spent the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on luckily my therapist has constantly been on time there is no more concerns with the time difference i had a lot of sessions where i truly came out feeling really good feeling really productive and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some really hard concerns that are truly important though even though i’ve only been to treatment like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Better Help.Combc