To prepare myself mentally before going to therapy…Better Help.Comachlorette Spoiler… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to say and also once again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Fired up for this so nervous for this it was a financial commitment and after that my therapist didn’t show my therapist wound up appearing half an hour later on but described that it was better aid’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went really truly great sort of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as lots of therapists as you desire however i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern as to my direction in life and what i desire which got answered truly quickly my therapist essentially made me recognize that the answer i’ve been looking for was always there within me i’ve simply been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes a lot sense and i spent the following week really reflective and thinking of what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on fortunately my therapist has always been on time there is no more issues with the time distinction i had a lot of sessions where i actually came out sensation actually good feeling really efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard questions that are actually important though despite the fact that i’ve just been to treatment like one and a half months i truly seem like it’s really assisted me i did have some sessions though where felt. Better Help.Comachlorette Spoiler