To prepare myself mentally before going to therapy…Better Help.Com Verywell.Com… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a dissatisfaction and it wasn’t great mentally so i was so Excited for this so worried for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was much better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually actually terrific type of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the option to change therapists on much better health they will match you with a various one you can change as numerous therapists as you want but i felt like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my most significant concern as to my direction in life and what i want and that got answered really quickly my therapist basically made me understand that the answer i’ve been looking for was always there within me i’ve simply been too scared to admit that that is my response because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow alright this makes a lot sense and i spent the following week actually reflective and considering what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on fortunately my therapist has actually constantly been on time there is no more issues with the time distinction i had a lot of sessions where i really came out sensation truly good feeling truly productive and my therapist also had a few questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some truly difficult questions that are really important though despite the fact that i have actually only been to therapy like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Better Help.Com Verywell.Com