To prepare myself mentally prior to going to therapy…Better Help Com Shane… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to say and also again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Excited for this so nervous for this it was a financial dedication and then my therapist didn’t reveal my therapist wound up showing up half an hour later but described that it was better aid’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly actually excellent sort of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to alter therapists on much better health they will match you with a various one you can alter as numerous therapists as you want but i felt like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my greatest question as to my direction in life and what i want and that got answered actually rapidly my therapist generally made me understand that the response i have actually been trying to find was always there within me i have actually just been too scared to admit that that is my response because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow okay this makes a lot sense and i invested the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on thankfully my therapist has actually constantly been on time there is no more concerns with the time difference i had a great deal of sessions where i really came out sensation actually good feeling actually productive and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some truly hard questions that are truly important though although i’ve only been to treatment like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Com Shane