To prepare myself mentally before going to treatment…Better Help.Com Partner… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to state and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a frustration and it wasn’t terrific mentally so i was so Fired up for this so anxious for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later but described that it was much better help’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went truly actually excellent type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on much better health they will match you with a various one you can alter as numerous therapists as you desire but i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my most significant concern regarding my instructions in life and what i want which got answered truly quickly my therapist essentially made me recognize that the response i’ve been looking for was always there within me i have actually just been too afraid to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow okay this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on fortunately my therapist has actually constantly been on time there disappears concerns with the time difference i had a great deal of sessions where i actually came out feeling really good feeling really efficient and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some really tough questions that are really essential though even though i’ve just been to therapy like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help.Com Partner