To prepare myself mentally prior to going to therapy…Better Help.Com No Contact Rule… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i want to state and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a frustration and it wasn’t great mentally so i was so Excited for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist ended up showing up half an hour later but discussed that it was better aid’s fault once again with the time distinction being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session Went actually actually great sort of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to change therapists on much better health they will match you with a various one you can change as many therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my greatest question regarding my direction in life and what i want which got the answer truly quickly my therapist generally made me understand that the response i have actually been searching for was always there within me i have actually just been too terrified to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i spent the following week really reflective and considering what my therapist told me how i would apply that to my life what that Means for me yeah and from then on thankfully my therapist has actually always been on time there is no more concerns with the time difference i had a great deal of sessions where i truly came out feeling really good feeling actually efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some really difficult concerns that are actually crucial though despite the fact that i have actually just been to treatment like one and a half months i really feel like it’s truly assisted me i did have some sessions though where felt. Better Help.Com No Contact Rule