To prepare myself mentally prior to going to therapy…Better Help Com Glam… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to state and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a disappointment and it wasn’t great mentally so i was so Excited for this so nervous for this it was a financial dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later on but discussed that it was better aid’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly really terrific kind of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the choice to change therapists on better health they will match you with a different one you can change as numerous therapists as you desire but i seemed like i really connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question regarding my instructions in life and what i want and that got answered truly quickly my therapist basically made me realize that the response i have actually been trying to find was always there within me i’ve simply been too afraid to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i spent the following week actually reflective and considering what my therapist informed me how i would use that to my life what that Implies for me yeah and from then on luckily my therapist has actually constantly been on time there is no more issues with the time difference i had a lot of sessions where i really came out feeling truly good feeling actually efficient and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly difficult questions that are really crucial though although i’ve just been to treatment like one and a half months i really feel like it’s truly helped me i did have some sessions though where felt. Better Help Com Glam