To prepare myself mentally before going to therapy…Better Help Com Gabbie… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to say and also again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a disappointment and it wasn’t great psychologically so i was so Excited for this so worried for this it was a financial commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later on but described that it was better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually fantastic sort of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not a good fit you can you have the alternative to change therapists on much better health they will match you with a various one you can change as numerous therapists as you want but i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the first session my biggest question as to my instructions in life and what i desire and that got answered truly rapidly my therapist generally made me recognize that the response i’ve been trying to find was always there within me i’ve just been too afraid to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that thankfully my therapist has actually constantly been on time there disappears problems with the time distinction i had a great deal of sessions where i actually came out feeling actually good feeling truly efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly tough questions that are truly essential though although i’ve only been to therapy like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Better Help Com Gabbie