To prepare myself mentally before going to treatment…Better Help Com Chelsea… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to say and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a dissatisfaction and it wasn’t great psychologically so i was so Ecstatic for this so worried for this it was a financial dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later on but described that it was much better aid’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually truly terrific sort of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to alter therapists on better health they will match you with a various one you can change as numerous therapists as you want however i seemed like i truly connected with my therapist and i’m still With that very same therapist and right within the very first session my biggest question as to my direction in life and what i want which got answered really rapidly my therapist basically made me understand that the response i have actually been searching for was always there within me i have actually just been too afraid to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that luckily my therapist has always been on time there disappears problems with the time distinction i had a lot of sessions where i truly came out sensation truly good feeling actually efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult concerns that are truly essential though despite the fact that i’ve only been to treatment like one and a half months i really seem like it’s actually assisted me i did have some sessions though where felt. Better Help Com Chelsea