To prepare myself mentally before going to therapy…Better Help.Com Ceo… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i wish to state and also again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a frustration and it wasn’t terrific psychologically so i was so Ecstatic for this so worried for this it was a monetary commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later however explained that it was much better assistance’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really truly terrific kind of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can alter as many therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my biggest question as to my instructions in life and what i desire which got the answer actually rapidly my therapist basically made me realize that the answer i’ve been searching for was always there within me i’ve just been too scared to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i invested the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has actually constantly been on time there is no more problems with the time difference i had a lot of sessions where i actually came out feeling actually good feeling actually efficient and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually tough concerns that are actually crucial though although i’ve just been to therapy like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Better Help.Com Ceo