To prepare myself mentally prior to going to treatment…Better Help.Co Cognitive Behavioral Therapy… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to say and also again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a frustration and it wasn’t great mentally so i was so Excited for this so nervous for this it was a monetary dedication and then my therapist didn’t show my therapist wound up showing up half an hour later but explained that it was much better assistance’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went actually really excellent sort of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to change therapists on much better health they will match you with a various one you can change as many therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my biggest concern regarding my direction in life and what i desire and that got answered truly quickly my therapist generally made me recognize that the response i’ve been looking for was always there within me i’ve just been too afraid to confess that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes so much sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has always been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out sensation truly good feeling truly productive and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly tough questions that are actually crucial though although i have actually only been to therapy like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Better Help.Co Cognitive Behavioral Therapy