To prepare myself mentally before going to treatment…Better Help Cigna… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to state and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a frustration and it wasn’t great mentally so i was so Fired up for this so nervous for this it was a financial dedication and then my therapist didn’t show my therapist wound up showing up half an hour later on however described that it was much better aid’s fault once again with the time distinction being identified improperly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually fantastic kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as lots of therapists as you want however i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant question as to my direction in life and what i desire which got answered really quickly my therapist basically made me realize that the answer i have actually been trying to find was always there within me i’ve just been too afraid to admit that that is my response because of a lot of reasons expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes so much sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has always been on time there disappears problems with the time difference i had a great deal of sessions where i truly came out sensation truly good feeling truly productive and my therapist also had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly hard questions that are truly important though despite the fact that i’ve only been to therapy like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help Cigna