To prepare myself mentally prior to going to therapy…Better Help Choose Your Counselor… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to say and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t terrific psychologically so i was so Excited for this so anxious for this it was a monetary commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later on however explained that it was much better aid’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session Went truly really great sort of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can change as lots of therapists as you desire however i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern as to my direction in life and what i want and that got answered actually quickly my therapist basically made me understand that the answer i’ve been searching for was always there within me i’ve just been too frightened to confess that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow alright this makes a lot sense and i invested the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has actually constantly been on time there disappears issues with the time difference i had a great deal of sessions where i truly came out feeling truly good feeling actually productive and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some actually hard questions that are actually essential though even though i’ve only been to therapy like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Better Help Choose Your Counselor