To prepare myself mentally before going to therapy…Better Help Choose Your Counseling… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to state and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a frustration and it wasn’t great psychologically so i was so Ecstatic for this so worried for this it was a monetary dedication and then my therapist didn’t reveal my therapist wound up showing up half an hour later on but discussed that it was better help’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session Went actually actually terrific type of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to alter therapists on much better health they will match you with a different one you can alter as many therapists as you want but i felt like i really connected with my therapist and i’m still With that exact same therapist and right within the first session my most significant concern as to my direction in life and what i want which got answered truly quickly my therapist generally made me realize that the answer i have actually been looking for was always there within me i’ve just been too afraid to confess that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has actually constantly been on time there is no more problems with the time difference i had a lot of sessions where i truly came out feeling really good feeling truly efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly tough questions that are actually essential though although i’ve just been to treatment like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Better Help Choose Your Counseling