To prepare myself mentally prior to going to therapy…Better Help Challenge… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to state and likewise once again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a dissatisfaction and it wasn’t great mentally so i was so Fired up for this so anxious for this it was a monetary dedication and then my therapist didn’t show my therapist ended up showing up half an hour later however explained that it was better help’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly actually fantastic kind of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can change as many therapists as you desire however i felt like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my direction in life and what i desire which got the answer truly rapidly my therapist essentially made me recognize that the response i’ve been searching for was always there within me i’ve just been too frightened to admit that that is my answer because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes so much sense and i invested the following week truly reflective and thinking about what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on luckily my therapist has constantly been on time there is no more problems with the time difference i had a great deal of sessions where i actually came out feeling really good feeling actually productive and my therapist likewise had a few questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly tough questions that are truly essential though despite the fact that i’ve just been to therapy like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Better Help Challenge