To prepare myself mentally before going to treatment…Better Help.Canadian Company… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to say and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a disappointment and it wasn’t fantastic mentally so i was so Fired up for this so nervous for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up appearing half an hour later but described that it was much better aid’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went truly truly fantastic kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re just not a good fit you can you have the alternative to change therapists on much better health they will match you with a different one you can alter as many therapists as you want however i seemed like i actually connected with my therapist and i’m still With that same therapist and right within the first session my most significant concern as to my direction in life and what i want and that got answered actually rapidly my therapist generally made me realize that the response i’ve been searching for was always there within me i have actually simply been too frightened to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes a lot sense and i invested the following week really reflective and considering what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has actually always been on time there is no more problems with the time distinction i had a lot of sessions where i really came out sensation really good feeling actually productive and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually difficult questions that are truly crucial though even though i’ve just been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Better Help.Canadian Company