To prepare myself mentally prior to going to therapy…Better Help Bullies… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to say and also again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a disappointment and it wasn’t fantastic mentally so i was so Thrilled for this so anxious for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on however explained that it was better aid’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went actually actually great sort of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can change as many therapists as you desire but i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my greatest concern regarding my direction in life and what i want which got answered actually quickly my therapist basically made me realize that the answer i have actually been trying to find was always there within me i’ve simply been too terrified to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that fortunately my therapist has actually constantly been on time there disappears issues with the time distinction i had a lot of sessions where i truly came out feeling truly good feeling really efficient and my therapist likewise had a few questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough concerns that are truly crucial though even though i have actually just been to treatment like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Bullies