To prepare myself mentally before going to treatment…Better Help Bobbyduke… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a dissatisfaction and it wasn’t great psychologically so i was so Excited for this so nervous for this it was a monetary dedication and after that my therapist didn’t reveal my therapist ended up showing up half an hour later on but described that it was better assistance’s fault once again with the time distinction being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went actually really fantastic type of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to alter therapists on better health they will match you with a various one you can change as many therapists as you desire but i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the first session my biggest concern regarding my instructions in life and what i want and that got the answer truly quickly my therapist generally made me realize that the response i have actually been trying to find was always there within me i’ve simply been too terrified to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes a lot sense and i spent the following week really reflective and thinking of what my therapist informed me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has always been on time there is no more issues with the time difference i had a lot of sessions where i really came out sensation really good feeling actually productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually tough concerns that are really essential though although i’ve only been to therapy like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help Bobbyduke