To prepare myself psychologically prior to going to therapy…Better Help Better Then Apps… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to say and likewise once again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a dissatisfaction and it wasn’t excellent mentally so i was so Thrilled for this so anxious for this it was a monetary commitment and then my therapist didn’t show my therapist ended up showing up half an hour later on however described that it was much better help’s fault once again with the time distinction being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually truly great type of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the choice to change therapists on better health they will match you with a different one you can change as lots of therapists as you desire however i felt like i really connected with my therapist and i’m still With that very same therapist and right within the first session my biggest question as to my direction in life and what i want which got the answer truly rapidly my therapist generally made me recognize that the answer i have actually been searching for was always there within me i have actually simply been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would apply that to my life what that Indicates for me yeah and from then on luckily my therapist has actually always been on time there is no more concerns with the time distinction i had a lot of sessions where i really came out feeling actually good feeling really efficient and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some really difficult concerns that are actually essential though despite the fact that i have actually just been to therapy like one and a half months i actually seem like it’s truly assisted me i did have some sessions though where felt. Better Help Better Then Apps