To prepare myself psychologically prior to going to treatment…Better Help Benefits… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a dissatisfaction and it wasn’t great psychologically so i was so Thrilled for this so anxious for this it was a financial dedication and after that my therapist didn’t show my therapist wound up appearing half an hour later however explained that it was better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually terrific sort of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the choice to alter therapists on better health they will match you with a different one you can change as many therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my greatest question regarding my direction in life and what i desire and that got answered actually quickly my therapist generally made me understand that the response i have actually been trying to find was always there within me i’ve just been too frightened to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow alright this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would apply that to my life what that Means for me yeah and after that thankfully my therapist has constantly been on time there disappears concerns with the time difference i had a great deal of sessions where i truly came out sensation actually good feeling truly productive and my therapist likewise had a few questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly difficult questions that are really essential though even though i’ve just been to treatment like one and a half months i really seem like it’s actually helped me i did have some sessions though where felt. Better Help Benefits