To prepare myself mentally prior to going to treatment…Better Help Banner… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to say and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a frustration and it wasn’t fantastic mentally so i was so Fired up for this so nervous for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later but discussed that it was better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went really truly excellent type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on better health they will match you with a different one you can change as lots of therapists as you desire however i felt like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my biggest question regarding my direction in life and what i want which got the answer really rapidly my therapist generally made me understand that the response i’ve been trying to find was always there within me i have actually just been too afraid to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i invested the following week really reflective and thinking of what my therapist informed me how i would use that to my life what that Means for me yeah and after that luckily my therapist has always been on time there is no more concerns with the time distinction i had a great deal of sessions where i really came out sensation actually good feeling truly efficient and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually tough questions that are really crucial though even though i have actually only been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help Banner