To prepare myself psychologically prior to going to therapy…Better Help And Cigna… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to say and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that again was such a frustration and it wasn’t fantastic psychologically so i was so Ecstatic for this so nervous for this it was a financial dedication and after that my therapist didn’t reveal my therapist ended up showing up half an hour later on however described that it was better help’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went truly really excellent type of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to alter therapists on better health they will match you with a different one you can change as lots of therapists as you want however i felt like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my biggest concern regarding my direction in life and what i want and that got answered truly rapidly my therapist basically made me recognize that the answer i have actually been searching for was always there within me i have actually simply been too frightened to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes so much sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has actually constantly been on time there is no more problems with the time distinction i had a lot of sessions where i truly came out sensation actually good feeling really productive and my therapist also had a few concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly hard concerns that are truly important though despite the fact that i’ve just been to therapy like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help And Cigna