To prepare myself mentally prior to going to therapy…Better Help Amsa… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to state and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a dissatisfaction and it wasn’t excellent psychologically so i was so Fired up for this so anxious for this it was a financial commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later on however described that it was much better assistance’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went really really terrific type of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on much better health they will match you with a various one you can change as many therapists as you want but i felt like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant question as to my direction in life and what i desire and that got answered actually quickly my therapist essentially made me understand that the answer i have actually been searching for was always there within me i have actually simply been too scared to confess that that is my response because of a bunch of factors expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes a lot sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has actually always been on time there is no more concerns with the time distinction i had a great deal of sessions where i truly came out feeling actually good feeling truly productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough concerns that are really important though although i’ve just been to therapy like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help Amsa