To prepare myself mentally prior to going to treatment…Better Help Affiliate… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to state and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a dissatisfaction and it wasn’t excellent mentally so i was so Fired up for this so worried for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up showing up half an hour later on but explained that it was much better help’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the first session Went truly really great kind of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can change as many therapists as you want however i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my biggest concern regarding my direction in life and what i want and that got answered really quickly my therapist basically made me recognize that the response i’ve been searching for was always there within me i’ve simply been too terrified to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow all right this makes a lot sense and i spent the following week truly reflective and considering what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on luckily my therapist has actually constantly been on time there is no more issues with the time distinction i had a lot of sessions where i really came out sensation truly good feeling actually productive and my therapist also had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly difficult questions that are really important though even though i’ve just been to treatment like one and a half months i actually feel like it’s actually assisted me i did have some sessions though where felt. Better Help Affiliate