To prepare myself mentally prior to going to treatment…Better Help Addiction… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to state and likewise again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a frustration and it wasn’t great mentally so i was so Excited for this so worried for this it was a financial commitment and then my therapist didn’t show my therapist ended up showing up half an hour later on but discussed that it was much better help’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really actually great type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the option to change therapists on better health they will match you with a different one you can change as numerous therapists as you desire but i seemed like i truly connected with my therapist and i’m still With that very same therapist and right within the first session my biggest concern as to my direction in life and what i want which got answered really quickly my therapist essentially made me realize that the response i’ve been looking for was always there within me i have actually just been too scared to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow fine this makes so much sense and i invested the following week truly reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has always been on time there disappears issues with the time distinction i had a lot of sessions where i really came out sensation actually good feeling truly efficient and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually hard questions that are actually crucial though although i have actually only been to therapy like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Better Help Addiction