To prepare myself psychologically before going to therapy…Better Help Ad Reddit… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i wish to say and also once again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a frustration and it wasn’t fantastic psychologically so i was so Thrilled for this so nervous for this it was a financial dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later on but explained that it was much better help’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly actually great type of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can change as lots of therapists as you desire however i seemed like i really connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question regarding my instructions in life and what i desire which got answered truly quickly my therapist essentially made me recognize that the answer i have actually been trying to find was always there within me i have actually just been too afraid to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Implies for me yeah and after that thankfully my therapist has always been on time there disappears problems with the time distinction i had a lot of sessions where i really came out feeling actually good feeling truly efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly tough concerns that are truly crucial though even though i have actually just been to treatment like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Better Help Ad Reddit