To prepare myself mentally before going to therapy…Better Help Account Delete… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to state and also again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t great psychologically so i was so Excited for this so anxious for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up appearing half an hour later but discussed that it was better aid’s fault once again with the time difference being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly actually excellent type of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can alter as numerous therapists as you want but i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my most significant question regarding my instructions in life and what i desire and that got answered really quickly my therapist basically made me recognize that the answer i’ve been searching for was always there within me i have actually just been too terrified to confess that that is my response because of a lot of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow alright this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that thankfully my therapist has constantly been on time there is no more concerns with the time difference i had a great deal of sessions where i really came out sensation actually good feeling actually efficient and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really hard questions that are actually important though although i’ve just been to therapy like one and a half months i truly seem like it’s actually assisted me i did have some sessions though where felt. Better Help Account Delete