To prepare myself mentally prior to going to therapy…Better Help Abraham… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a frustration and it wasn’t great psychologically so i was so Thrilled for this so anxious for this it was a monetary commitment and after that my therapist didn’t reveal my therapist ended up appearing half an hour later on but explained that it was much better aid’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly truly great type of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to alter therapists on much better health they will match you with a various one you can alter as many therapists as you desire but i felt like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my most significant question as to my direction in life and what i want which got the answer really quickly my therapist essentially made me understand that the response i have actually been trying to find was always there within me i’ve simply been too afraid to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow okay this makes so much sense and i spent the following week truly reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and from then on fortunately my therapist has actually constantly been on time there disappears issues with the time distinction i had a great deal of sessions where i actually came out sensation really good feeling actually productive and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly hard concerns that are truly crucial though even though i have actually only been to therapy like one and a half months i truly seem like it’s truly assisted me i did have some sessions though where felt. Better Help Abraham