To prepare myself psychologically before going to therapy…Better Help About… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i wish to state and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a dissatisfaction and it wasn’t terrific psychologically so i was so Ecstatic for this so worried for this it was a financial dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later on however discussed that it was much better aid’s fault once again with the time distinction being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session Went actually really fantastic kind of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the alternative to change therapists on better health they will match you with a different one you can change as many therapists as you desire but i felt like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant concern as to my instructions in life and what i desire and that got the answer truly rapidly my therapist basically made me recognize that the answer i have actually been trying to find was always there within me i’ve just been too afraid to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow fine this makes a lot sense and i invested the following week really reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has actually constantly been on time there is no more problems with the time difference i had a great deal of sessions where i actually came out sensation really good feeling actually efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some really hard concerns that are truly important though even though i’ve just been to therapy like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Better Help About