To prepare myself mentally prior to going to treatment…Better Help Abbi… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to say and also once again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which again was such a frustration and it wasn’t terrific psychologically so i was so Ecstatic for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later on however discussed that it was better help’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went truly actually excellent type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to alter therapists on much better health they will match you with a various one you can change as lots of therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my biggest question regarding my instructions in life and what i desire and that got answered truly rapidly my therapist basically made me understand that the answer i’ve been looking for was always there within me i’ve just been too terrified to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes so much sense and i invested the following week actually reflective and thinking of what my therapist told me how i would use that to my life what that Suggests for me yeah and from then on thankfully my therapist has always been on time there disappears problems with the time distinction i had a lot of sessions where i truly came out sensation actually good feeling truly efficient and my therapist also had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly difficult concerns that are really essential though although i’ve only been to therapy like one and a half months i truly feel like it’s actually assisted me i did have some sessions though where felt. Better Help Abbi