To prepare myself mentally before going to treatment…Better Help 7 Day Trial… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to say and also again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a disappointment and it wasn’t great mentally so i was so Fired up for this so worried for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later on but described that it was better assistance’s fault once again with the time difference being identified incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went actually actually fantastic type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the choice to alter therapists on better health they will match you with a different one you can alter as lots of therapists as you want but i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my biggest question regarding my direction in life and what i desire which got the answer really quickly my therapist generally made me recognize that the response i have actually been trying to find was always there within me i’ve just been too terrified to confess that that is my response because of a lot of reasons expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist informed me how i would apply that to my life what that Means for me yeah and after that fortunately my therapist has actually constantly been on time there is no more problems with the time distinction i had a great deal of sessions where i really came out sensation actually good feeling really productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some really hard questions that are truly important though although i’ve only been to treatment like one and a half months i really seem like it’s truly assisted me i did have some sessions though where felt. Better Help 7 Day Trial