To prepare myself psychologically before going to treatment…Better Help 45 Min Session… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to state and also once again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a disappointment and it wasn’t fantastic mentally so i was so Ecstatic for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later on but explained that it was much better assistance’s fault once again with the time difference being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly really excellent type of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the choice to alter therapists on better health they will match you with a various one you can alter as numerous therapists as you desire however i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest concern as to my direction in life and what i want which got the answer really rapidly my therapist basically made me understand that the response i’ve been looking for was always there within me i’ve simply been too afraid to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow fine this makes so much sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would apply that to my life what that Means for me yeah and after that thankfully my therapist has actually always been on time there is no more concerns with the time distinction i had a lot of sessions where i really came out feeling really good feeling actually productive and my therapist also had a couple of concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly difficult concerns that are truly essential though even though i’ve just been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help 45 Min Session