To prepare myself mentally prior to going to therapy…Better Help 440 N Wolfe Rd Sunnyvale Ca 94085… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i want to state and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Excited for this so worried for this it was a financial dedication and then my therapist didn’t show my therapist ended up appearing half an hour later on however explained that it was better aid’s fault once again with the time difference being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually actually excellent type of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the choice to change therapists on better health they will match you with a different one you can change as numerous therapists as you want however i seemed like i really connected with my therapist and i’m still With that very same therapist and right within the very first session my greatest question regarding my instructions in life and what i desire and that got the answer truly rapidly my therapist essentially made me understand that the response i’ve been looking for was always there within me i’ve just been too afraid to confess that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been lifted i resembled wow all right this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would apply that to my life what that Indicates for me yeah and from then on fortunately my therapist has always been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out sensation actually good feeling truly efficient and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough concerns that are actually important though even though i’ve only been to treatment like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help 440 N Wolfe Rd Sunnyvale Ca 94085