To prepare myself psychologically before going to therapy…Better Help 4.8 Product Manager… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to say and likewise again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a dissatisfaction and it wasn’t great psychologically so i was so Ecstatic for this so nervous for this it was a monetary dedication and then my therapist didn’t show my therapist wound up appearing half an hour later on however explained that it was much better help’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went actually actually great type of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as many therapists as you desire but i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my biggest question as to my instructions in life and what i want and that got answered truly quickly my therapist basically made me realize that the answer i’ve been searching for was always there within me i have actually simply been too afraid to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow fine this makes a lot sense and i spent the following week really reflective and considering what my therapist told me how i would use that to my life what that Suggests for me yeah and after that fortunately my therapist has constantly been on time there is no more concerns with the time distinction i had a great deal of sessions where i actually came out feeling really good feeling really efficient and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some really difficult questions that are really important though even though i’ve only been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Better Help 4.8 Product Manager