To prepare myself mentally before going to therapy…Better Help 20170210… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i want to state and also again after treatment journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t great mentally so i was so Ecstatic for this so nervous for this it was a financial commitment and after that my therapist didn’t show my therapist wound up appearing half an hour later however discussed that it was much better assistance’s fault once again with the time difference being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the first session Went really really excellent kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on much better health they will match you with a different one you can change as many therapists as you want but i felt like i truly connected with my therapist and i’m still With that very same therapist and right within the first session my biggest concern regarding my instructions in life and what i desire and that got the answer really rapidly my therapist basically made me realize that the response i’ve been searching for was always there within me i’ve simply been too frightened to confess that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes so much sense and i invested the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on fortunately my therapist has always been on time there is no more issues with the time distinction i had a lot of sessions where i actually came out sensation actually good feeling really efficient and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some really difficult concerns that are really crucial though although i’ve just been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help 20170210