To prepare myself psychologically prior to going to treatment…Anhedonia Better Help… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i wish to say and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a frustration and it wasn’t great mentally so i was so Ecstatic for this so nervous for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later on but explained that it was better aid’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went really really fantastic sort of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as lots of therapists as you desire but i seemed like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern regarding my direction in life and what i desire and that got the answer truly quickly my therapist basically made me understand that the answer i have actually been looking for was always there within me i have actually just been too scared to admit that that is my answer because of a lot of reasons expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow okay this makes so much sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would apply that to my life what that Suggests for me yeah and after that luckily my therapist has actually constantly been on time there is no more concerns with the time difference i had a great deal of sessions where i really came out feeling really good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some really difficult questions that are really crucial though despite the fact that i have actually just been to treatment like one and a half months i actually seem like it’s really assisted me i did have some sessions though where felt. Anhedonia Better Help