To prepare myself mentally prior to going to therapy…Amber Christiansen Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to state and also once again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Thrilled for this so worried for this it was a monetary dedication and then my therapist didn’t show my therapist wound up appearing half an hour later but explained that it was better assistance’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went really truly great type of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a good fit you can you have the choice to alter therapists on much better health they will match you with a various one you can change as lots of therapists as you want but i seemed like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest concern regarding my direction in life and what i want which got answered actually quickly my therapist basically made me understand that the response i’ve been looking for was always there within me i’ve just been too afraid to confess that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes so much sense and i spent the following week actually reflective and considering what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that fortunately my therapist has always been on time there is no more issues with the time difference i had a great deal of sessions where i actually came out feeling actually good feeling really productive and my therapist likewise had a couple of concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some really hard concerns that are actually essential though although i’ve only been to therapy like one and a half months i really feel like it’s actually helped me i did have some sessions though where felt. Amber Christiansen Better Help