To prepare myself psychologically before going to therapy…Alex Meyers Better Help… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a dissatisfaction and it wasn’t great mentally so i was so Fired up for this so worried for this it was a financial commitment and then my therapist didn’t show my therapist wound up showing up half an hour later on however discussed that it was better help’s fault once again with the time distinction being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really truly excellent type of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to change therapists on better health they will match you with a various one you can change as lots of therapists as you desire but i seemed like i really connected with my therapist and i’m still With that very same therapist and right within the very first session my biggest question as to my direction in life and what i desire which got answered actually quickly my therapist generally made me understand that the response i’ve been searching for was always there within me i’ve simply been too terrified to confess that that is my response because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow okay this makes so much sense and i spent the following week really reflective and thinking of what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on thankfully my therapist has actually constantly been on time there is no more concerns with the time distinction i had a great deal of sessions where i actually came out feeling really good feeling really efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really difficult concerns that are really crucial though although i have actually just been to therapy like one and a half months i truly seem like it’s truly assisted me i did have some sessions though where felt. Alex Meyers Better Help