To prepare myself mentally prior to going to therapy…About Better Help… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to state and likewise once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a frustration and it wasn’t excellent mentally so i was so Excited for this so anxious for this it was a monetary dedication and after that my therapist didn’t show my therapist wound up appearing half an hour later on however explained that it was much better assistance’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went truly really excellent kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to change therapists on better health they will match you with a different one you can alter as numerous therapists as you want but i felt like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my biggest question as to my instructions in life and what i desire and that got answered actually rapidly my therapist essentially made me understand that the answer i have actually been searching for was always there within me i have actually simply been too afraid to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i spent the following week really reflective and thinking about what my therapist told me how i would use that to my life what that Implies for me yeah and from then on luckily my therapist has actually always been on time there disappears problems with the time distinction i had a lot of sessions where i truly came out feeling truly good feeling truly efficient and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly hard questions that are truly important though although i’ve only been to treatment like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. About Better Help