To prepare myself psychologically prior to going to treatment…7 Cups Vs Better Help… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i wish to state and likewise once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a dissatisfaction and it wasn’t great mentally so i was so Thrilled for this so nervous for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later on but explained that it was better aid’s fault once again with the time distinction being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went truly really excellent kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to change therapists on better health they will match you with a various one you can change as many therapists as you desire however i seemed like i really connected with my therapist and i’m still With that exact same therapist and right within the very first session my most significant concern regarding my instructions in life and what i want and that got answered actually quickly my therapist generally made me recognize that the response i have actually been searching for was always there within me i have actually simply been too afraid to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes a lot sense and i invested the following week actually reflective and considering what my therapist told me how i would apply that to my life what that Suggests for me yeah and after that fortunately my therapist has always been on time there is no more problems with the time distinction i had a great deal of sessions where i actually came out feeling actually good feeling truly efficient and my therapist also had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some actually difficult questions that are truly essential though even though i’ve just been to therapy like one and a half months i really seem like it’s really assisted me i did have some sessions though where felt. 7 Cups Vs Better Help